gale

"When I started working out with Strong at Last, I hadn't worked out regularly in a long time. Getting up from the couch was an effort and I was achy most of the time. Now getting up from the couch isn't an effort and I don't have pain.

My goal was to increase my mobility, stability, stamina and strength so that hopefully as I age I can still DO for myself. I can honestly say all have been achieved. I can stand on one foot with good balance. I couldn't do 5 unbroken air squats before Zoom classes; now I can easily do 10 or more unbroken.  My 1 rep max for bench press previously (over 6 years ago) was 117# now it is 120#.

I'm still working on increasing my strength and stamina so I can keep up with my Grandson when I get to see him! I also take care of my 91 year old Mom and there are times when she has fallen and I need to pick her up that I've thought, 'Thank you Brea for all the squats and strength training.'

It was very hard to get myself motivated to workout on my own.  Working out over Zoom with the other ladies has been a great motivator! 

If you are considering having Brea coach you but you aren't quite sure, let me encourage you to go for it! You won't be disappointed. She is a great encourager, makes the workouts challenging without being overwhelming and she is fun. She is so good at knowing when to push you and when to let you rest a little. She tailors each workout for each individual. Coach Brea is knowledgeable about all aspects of training from warmup to post workout stretching. Get in touch with her soon!"

BABITA

"I am always trying to be a better person and my mental and physical well being are very important to me. Working out at the Slab helps me do that.

My favorite thing is the variety. No workout is ever the same which always makes it interesting. It also pushes me to do my best.

If someone is considering working out with Strong at Last, they need to give you a chance because you will make sure that they will reach their goals!! Its much easier when someone holds you accountable in a caring way! Brea is the best!! Not just a trainer, but a good friend!”

pauline

"I have thoroughly enjoyed working out with Brea. The most important thing is that she explains each movement and watches to ensure the movement is done correctly. If not she explains again until done correctly. Even though there are others in the class, she gives her attention to all.”